How to play basketball _freedm solitary Eagle

Only more practice is the absolute principle, believes he can do it! + U exercise ball basketball's basic approach 1. ball using five finger with the ball, and put your finger inside crunch. The ball fell to the moment caught using the Palm of the hand. 2. the torso tray ball balls at the waist, this movement is the key in his face toward the front, both eyes do not look at the ball, and then do the inverse with clock, clock tray ball exercises. 3. the neck-up ball the ball along the neck wrap exercises, this exercise also face forward, avoid non-removable neck, and do, counter-clockwise rotation exercise. 4. single foot plate ball feet apart and focus on low, the ball in one leg side do spare ball exercises. Eyes do not look at the ball, and use the left and right toe, counter-clockwise rotation exercise. 5. cross-before and after throwing a ball under two feet apart at the same time focusing on low. The ball thrown from front to rear light, the hands are quickly caught the ball from the rear, and the ball of light back into the front, so repeatedly timing exercise, try triple 10 seconds to complete a few times. 6. knees-up ball feet close up slightly lower body weight at the same time, the ball along the knees do spare ball exercises. Eyes do not look at the ball, and press and counterclockwise rotation exercise. 7. cross-the eight-character dish the ball under the single application of foot plate ball, the ball along the legs to do "under the cross-8"-shaped plates, while the eyes do not look at the ball, and press and counterclockwise rotation exercise exercise method 1 turn the wrist-hand method: single handheld ball to head to do shots ready to pose, on the other hand help to push the ball, the pressure of the wrist and fingers. Requirements: five fingers wide apart, refers to the root than touch the ball. 2 squeeze the ball (hands squeeze ball): hands the ball to his chest, two arm relative squeeze ball. Requirements: five separate, appropriate as possible. 3 hands head throwing and catching the ball exercise method: hands on the head, the power of using shake wrist the ball straight up pop-up, continuous for (as in Figure 1). Requirements: the hair only shook the wrist, the forearm extensor action on micro has. Ball to pop up vertically. 4 hands after breast tossed balls: legs give way to open the ball with both hands around the chest and thigh. Practice systemic coordination effort will toss the ball up, throw ball foot heel lift, catch, take advantage of the knees. Throw the ball strikes hands. In the precontact will ball (Figure 2). Requirements: give me more than 15 times as well, the ball to throw directly. 5 hand tossed the ball do turn method: throwing methods ibid. After staying the ball thrown to turn 360 degrees or 720 degree, and shrimp. Requirements: throw the ball smooth vertical, turn around. 6 hand tossed the ball do press-ups: throw the ball method ibid., ball after appropriate loba do push ups once again to stand up to the ball (Figure 3). Requirements: the ball slightly higher, standard, busy and not arbitrary. 7 front behind throwing the ball, hand ball, give method: in the chest and abdomen, the ball toss up, immediately after the ball up into to give 1 ~ 3 behind. Requirements: the ball is not higher than the head (Figure 4). give body, before the buildings behind the ball to the ball in his hands method: head, exercise, and let the ball with the back, the hands of natural tumble in rapid, give 1 ~ 3 times, then quickly behind the ball, the ball fell to the ground (Figure 5). Requirements: to quickly move the hand. 9 front ball behind next, throw the ball behind front next methods: players stand around the legs, feet and shoulder width, hands the ball to the Web before the ball to him, and then to swing his arms behind him, using both hands put the ball. Then put the ball in front of the body, arms and quickly put in front of the ball (Figure 6). Requirements: the ball is not high, and can move faster, arms. 10 since the throw from ground bounce ball method: legs open and shoulder width, hands the ball to the body, hands up and throw the ball, the ball bounced, hands quickly reach the ball holding (Figure 7). Requirements: the height of the ball gradually rise from low. The height of the ball in the knee. 11 arm holding the ball with one hand to head up the jump on the continuous method: single handheld ball to head hold up, jump, jump up when the ball does not leave the hands. Requirements: jump up, hand control, the ball does not leave the ball in hand. 12 single hand throwing the ball, the ability to exercise control of the ball with one hand holding the ball way: in the head, another hand ball, catcher's quick Carpi will toss the ball up, after change hands several times in succession exercise (Figure 8). Requirements: a dither force uniform, wrist ball to throw straight. 13 behind his hands close to throw the ball method: vertical feet and shoulder width, extending his hands to start right hand behind the ball, a short distance into the left hand, left hand caught and thrown to the right hand, so repeated. Requirements: start with both hands close to throwing the ball slowly, skilled hands gradually after widening distance, to speed up the ball speed. 14 hands alternately turn the wrist cut ball method: feet or so open, to the lower left hand holding the ball, the ball back to the right hand raised her chest. Practice, the hands quickly forward rotation, rotation, two hand ball location opposite (Figure 9). Requirements: making good does not fall to the ground. Pick up the ball with one hand 15: arm opening two feet in front of him with the ball with one hand, wrist and finger flexor jitter on stretch strength provoked the ball, ball huishou, practice. Requirements: arm, shoulder and arm and body. Pick the ball with his hands up 16: open two feet, hands and extending the ball sideways, imitation hands low hand is the last release to shoot. Ball drop then provoke. Requirements: arm, wrist flexion. 17 in the ring shooting method: standing in the basket ring is down, rotate the ball to touch the plate shooting. Requirements: on the body side are not allowed. 18 in front and behind the ball on the head: open, about two feet on the right-hand side of the ball in, spherical wrist will shake from the body or head to the left hand, left hand and right hand wrist to shake, practice (Figure 10). Requirements: the shaking of the wrist, one hand followed good copy of the strike. 19 behind the ball one-handed slant rear left: left and right feet open or bucket squatting. Left behind a single handheld ball in, use the power of the shaking of the wrist will stir up the ball, his right hand to catch the ball, and then in the left hand, left hand shaking cavity behind the repetitive movements, have repeatedly left hand pick the right answer, right hand picked, left hand then, continuous (Figure 11). Requirements: you can Flex your help from the wrist.